A few weeks ago, one of my coworkers came back to the office after recovering from surgery. Since this gentleman had A.) JUST HAD FRICKEN’ SURGERY, OMIGOD; and B.) makes it a point to not eat anything “white” (meaning no refined sugar), my boss asked me to find the most disgustingly healthy muffin recipe possible. And bake it. And bring it in. And try to choke down the results without vomiting from all the VIRTUE.